Reserve your session.

How booking works at Made Men

Every new client starts with a 45-minute consultation and movement assessment at our Hagerstown, Maryland studio. We walk through your training history, past injuries, current schedule, and the outcome you actually want — strength, body composition, athletic performance, or simply getting back to feeling capable again. Nothing is programmed until we understand where you are starting from.

After the assessment your coach builds a periodized 12-week plan and you choose the format that fits your life: 1-on-1 personal training, semi-private small group sessions capped at four athletes, or fully online programming with weekly video form review. You can switch formats at any point as your schedule changes.

Appointments open seven days in advance and are confirmed by email the moment you reserve them. If something comes up, cancel or move your session up to 12 hours beforehand at no charge so the slot can go to another member.

What to expect on day one

Arrive ten minutes early in normal training clothes and flat shoes. Bring water and, if you have them, any notes from a physical therapist or physician. You do not need prior gym experience — a large share of our members walk in having not trained seriously in years, and the first block is deliberately conservative.

Your first session covers a warm-up, a screen of the core movement patterns (squat, hinge, push, pull, carry), and a light introductory workout so you leave having actually trained. We finish by setting two measurable targets for the first six weeks and putting your next sessions on the calendar.

Good to know

• Free parking is available directly outside the studio entrance.
• Memberships bill monthly and can be cancelled before the next billing date.
• Trouble with the booking calendar? Text 832-569-3013 and we will reserve it for you.
• Holiday hours and weather closures are posted on the schedule page.