Weekly Schedule

Train when it works for you.

1-on-1 sessions are available outside the schedule below — book a slot that fits your week.

Monday

  • 5:30 AMStrength A
  • 6:30 AMStrength A
  • 12:00 PMConditioning
  • 5:30 PMStrength A
  • 6:30 PMSmall Group

Tuesday

  • 5:30 AMConditioning
  • 6:30 AMConditioning
  • 5:30 PMStrength B
  • 6:30 PMStrength B

Wednesday

  • 5:30 AMStrength B
  • 6:30 AMStrength B
  • 12:00 PMMobility
  • 5:30 PMConditioning
  • 6:30 PMSmall Group

Thursday

  • 5:30 AMStrength A
  • 6:30 AMStrength A
  • 5:30 PMConditioning
  • 6:30 PMConditioning

Friday

  • 5:30 AMStrength B
  • 6:30 AMStrength B
  • 12:00 PMOpen Gym
  • 5:30 PMStrength B

Saturday

  • 8:00 AMPartner WOD
  • 9:00 AMSmall Group
  • 10:00 AMMobility

Sunday

  • Rest & Recovery

Holidays and weather closures are posted on our Mindbody portal. Reservations open 7 days in advance.