Weekly Schedule
Train when it works for you.
1-on-1 sessions are available outside the schedule below — book a slot that fits your week.
Monday
- 5:30 AMStrength A
- 6:30 AMStrength A
- 12:00 PMConditioning
- 5:30 PMStrength A
- 6:30 PMSmall Group
Tuesday
- 5:30 AMConditioning
- 6:30 AMConditioning
- 5:30 PMStrength B
- 6:30 PMStrength B
Wednesday
- 5:30 AMStrength B
- 6:30 AMStrength B
- 12:00 PMMobility
- 5:30 PMConditioning
- 6:30 PMSmall Group
Thursday
- 5:30 AMStrength A
- 6:30 AMStrength A
- 5:30 PMConditioning
- 6:30 PMConditioning
Friday
- 5:30 AMStrength B
- 6:30 AMStrength B
- 12:00 PMOpen Gym
- 5:30 PMStrength B
Saturday
- 8:00 AMPartner WOD
- 9:00 AMSmall Group
- 10:00 AMMobility
Sunday
Holidays and weather closures are posted on our Mindbody portal. Reservations open 7 days in advance.