Services & Programs
From your first squat to your hundredth deadlift PR, Made Men has a program for you. Every package starts with a free consultation, movement screen, and goal-setting session so we can recommend the option that fits your life.
Fully individualized programming with a dedicated coach. Each 60-minute session covers warm-up, strength work, accessory training, conditioning, and cool-down — tailored to your goals, history, and schedule. Ideal for clients who want maximum attention, accountability, and rate of progress.
Semi-private sessions capped at 4 athletes. You get coaching attention paired with the energy of training alongside committed peers. Great for couples, friends, or anyone wanting structure at a more accessible price point.
Train from anywhere with a fully customized program delivered through our app. You'll get demo videos, weekly check-ins, form review on uploaded sets, and ongoing program adjustments based on your progress.
Sustainable nutrition strategy built around your real life. We help you understand calories, protein, and food quality without restrictive dieting or shame. Available as an add-on to any training package.
Coordinated programming for clients returning from injury or surgery. We work alongside your physical therapist to bridge the gap between rehab and full strength training, with patient progressions and ongoing assessment.
Sport-specific strength, power, speed, and durability work for competitive athletes from middle school through college and amateur professional. In-season and off-season block periodization built to your sport's calendar.
Book a free consultation and we'll match you with the right program.
Book free consult